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3 Brain Gym Acitvities that helps in Focus and Attention
3 Brain Gym Acitvities that helps in Focus and Attention
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How can Brain Gym activities help with focus and attention? š§ š
Each activity gives the brain a different way to practise paying attention:
š¹ Follow & Track ā Practises keeping your eyes and attention on a moving target without getting distracted.
š¹ Find the Pattern ā Encourages you to notice details, remember information and stay focused while looking for the correct pattern.
š¹ Cross-Body Movement ā Engages both sides of the body and requires attention to movement, direction and coordination.
Regular practice can help make focusing, following instructions and staying engaged more intentional and enjoyable.
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