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about Cognitive Training
Ages 2 to 102 years | Mumbai Centre or Online
We work on the cognitive skills that make focus, memory, learning, and performance possible. So change does not just show up in a session. It comes home with you.
“My child understands things in class but it just does not seem to stay.”
“I want to be sharper. I can feel the difference from a few years ago and it bothers me.”
28+
Years of clinical practice
2–102
Ages we work with
12
Cognitive Skills
to develop
64,201+
Sessions delivered
The same evidence-based cognitive training principles applied at every stage of life, adapted to specific developmental needs. Every individual is assessed and placed by their cognitive profile, not their age.
Ages 2–4.5
FOCUS AREAS
Early attention, Language foundations, Following instructions, Early reasoning, Sequencing
WHAT CHANGES
Follows multi-step instructions without repeated prompting, Attention span increases, Language develops faster, Greater readiness for school
For Adults
FOCUS AREAS
Working memory, Focus and attention, Processing speed, Higher-order reasoning, Cognitive flexibility
WHAT CHANGES
Able to focus for longer without losing the thread, Thinking feels faster and less effortful, Less mental fatigue at the end of the day
Ages 5–16
FOCUS AREAS
Working memory, Attention, Processing speed, Visual perception, Executive functions
WHAT CHANGES
Homework takes less time and causes less friction, Better retention of what is taught in class
Growing confidence and more participation
For Seniors 60+
FOCUS AREAS
Memory, Recall speed, Processing speed, Attention, Cognitive stimulation
WHAT CHANGES
Sharper in conversation, quicker to recall names and events, Greater sense of independence and confidence, Feeling more like themselves again
What is Cognitive Training?
Cognitive training works on the underlying mental skills that determine how well a person learns, focuses, remembers, reasons, and processes information. These skills are not fixed. They are trainable.
Unlike tutoring, which works on content, cognitive training works on capacity — not improving maths, but improving the working memory, processing speed, and attention that make maths possible.
Every B FiT programme is built around a specific set of cognitive skills, identified through assessment, targeted through training, and tracked over time.
A free conversation where we listen to what you are experiencing, explain our approach, and understand what you're looking for. No pressure, just a conversation to see if B FiT is the right fit.
Based on the discovery session and an assessment of your cognitive profile, we design a programme built entirely around you — specific skills, right pace, right structure. Then we begin.
Progress is tracked and communicated clearly to you and your family. The programme is adjusted as needed. You are never left wondering how things are going.
Format: Primarily one-on-one. Small group sessions available, matched by skill level
Progress reviews: Shared after every 6 sessions. Detailed review every 12 sessions
Backed by science, trusted since 2016.
Works on underlying cognitive skills: attention, memory, reasoning, processing speed
Effects transfer across all subjects and areas of life
Proactive and reactive. Works at any stage of life.
Works on subject content that has been missed or needs catching up
Effects are subject-specific
Typically reactive. Steps in when content gaps appear.
Focuses on creativity, visualisation, and right-brain dominance
Strong on creativity and spatial thinking. Limited on logical and analytical skills
Best suited to younger children in early learning stages.
Re-teaches academic content to children who have fallen behind
Subject-specific. Does not address underlying cognitive capacity
Reactive. Used when a child is already significantly behind.
My daughter used to cry every Sunday night before school. After three months at B FiT, she started asking when her next session was. I did not expect it to change things so quickly.
We had tried everything. Nothing stuck. B FiT was the first place that explained why, and then actually did something about it. The difference in six months was remarkable.
Tutoring works on subject content. It helps catch up on what has been missed. Cognitive training works on the underlying skills that determine how well a person learns in the first place — attention, memory, processing speed, reasoning. When those improve, the effect is felt across every subject, every context, every age.
Not at all. B FiT works with children who are struggling, children who are doing well and want to go further, adults who want to perform better at work, and seniors who want to maintain their cognitive health.
Every individual is different. Many families begin noticing meaningful changes within 8 to 12 weeks of regular sessions. We share progress updates after every 6 sessions.
For Cognitive Training, online sessions are highly effective and deliver the same structured, personalised programme as in-person. We work with clients across India and internationally.
No referral is needed. Contact us directly and we will guide you through the next steps, starting with a free discovery session.
